10 Tips For Proper Posture At A Desk - Correct Sitting Posture
10 Tips For Proper Posture At A Desk - Correct Sitting Posture
3 months ago
backintelligence.com
Exercises for sciatica problems
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6 Muscle-Building Exercises You Can Do at Your Desk
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‘I used an under-desk treadmill daily for 2 weeks'
‘I used an under-desk treadmill daily for 2 weeks'
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womenshealthmag.com
Long hours at a desk can slow circulation and cause pain. Try these simple exercises: move your legs while seated, arch your back for relief, and rotate your hips to improve blood flow. Just 10-15 reps daily can prevent stiffness, back pain, and muscle tension. Let’s keep moving! 💪🔥 #StayActive #OfficeWorkout #MoveYourBody الجلوس الطويل بيأثر على الدورة الدموية وبيسبب أوجاع. الحل؟ حركوا إجريكن عالكرسي، اعملوا arch لظهركن، وجربوا hip rotation لتنشيط الدم. 10-15 مرة باليوم كافية لتحميكن من الأوج
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