Deskercise: 6 Discreet Desk Exercises To Keep You In Shape While You Work
Deskercise: 6 Discreet Desk Exercises To Keep You In Shape …
Mar 27, 2014
medicaldaily.com
6 Desk exercises to burn that stubborn belly fat
3:42
6 Desk exercises to burn that stubborn belly fat
5 months ago
MSNThe Times of India
Try these 9 desk friendly excersies to get in some strength training while checking email, talking on a conferce call or surfing the web. - Isometric Bicep Curls: push your forearms into the desk for 10-15 seconds, repeat 8-12 times. - Chair Squats: lower yourself towards the seat without sitting down, repeat 8-12 times. - Hip Flexion and Knee Extension: lift one foot off the floor and straighten the leg, repeat 8-12 times on each side. - Inner Thigh Squeeze: place a towel or water bottle betwee
0:26
Try these 9 desk friendly excersies to get in some strength training w…
1.2K viewsAug 25, 2023
FacebookMedi-Weightloss
5 exercises every desk worker should know about! 🧑🏻‍💻💡
0:29
5 exercises every desk worker should know about! 🧑🏻‍💻💡
1.5K views3 weeks ago
YouTubeMomentum SportMed & Wellness
10-Minute Desk Stretch & Meditation | Office-Friendly, No Sweat, Feel Amazing Fast
6:15
10-Minute Desk Stretch & Meditation | Office-Friendly, No Sweat, Feel A…
12 views3 weeks ago
YouTube10 Minute Workouts
Best Desk Posture Exercises: 4 Minute Mobility Routine (Follow Along)
5:24
Best Desk Posture Exercises: 4 Minute Mobility Routine (Follow Al…
4.2K viewsAug 6, 2020
YouTubeLuke Jones / Hero Movement
8 Min Desk Exercises For Focus, Posture, and Flexibility
8:27
8 Min Desk Exercises For Focus, Posture, and Flexibility
513 viewsJun 5, 2023
YouTubeExercise180
3:57
Bupa | Desk Stretches
15.6K viewsMay 12, 2020
YouTubeBupa UK
5:17
Back stretches | NHS
165.2K viewsFeb 14, 2013
YouTubeNHS
12:04
Desk Workers Stretching Routine! (FOLLOW ALONG)
61.2K viewsOct 21, 2018
YouTubeTom Merrick
1:19
Correct Sitting Posture at Work | DSE Training | iHASCO
57.3K viewsOct 28, 2020
YouTubeiHasco
2:00
Desk Yoga: Two Minute Refresh
78K viewsApr 9, 2020
YouTubeYoga Hero
1:53
Deskercise - Neck and Shoulder S…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMayo Clinic
5:14
Standing Desk Workout - 5 Exercises to do at Work
139.9K viewsApr 2, 2019
YouTubeLizzie Williamson Two Minute Moves
3:00
The Perfect Ergonomic Desk Setup To Avoid Back & Neck Pain
2.1M viewsMay 26, 2021
YouTubeBody Fix Exercises—for over 50s
1:00
3 Stretches to Loosen Work-From …
NATIONALLY RATED HOSPITAL
About this channel
YouTubeUC San Diego Health
48:16
Wake-up workout - 45 minutes | NHS
179.5K viewsJan 13, 2021
YouTubeNHS
15:04
10 MINUTE Workout At Desk At Home Or OFFICE (Beginner Friend…
5.5K viewsJan 21, 2021
YouTubeSwift Wellness
2:33
Chair Yoga Stretches | Office Desk Wellness Break
7.9K viewsMar 24, 2021
YouTubeLizzie Williamson Two Minute Moves
5:19
Quick and Easy Stretches To Do While Sitting at Your Desk
214K viewsAug 23, 2018
YouTubejoetherapy
11:27
Working your abs - 10 minutes | NHS
154.2K viewsJan 20, 2021
YouTubeNHS
10:05
DAILY DESK STRETCHES - Stretches to do at your desk to pr…
85.2K viewsNov 19, 2019
YouTubeDare To Be Active with Dr. LA Thoma Gustin
2:27
Easy 10-Minute Workout You Can Do at Your Desk
113.3K viewsMar 7, 2016
YouTubeSELF
3:55
How to Get Your Daily Workout at Your Desk | WSJ
53.2K viewsJul 10, 2019
YouTubeThe Wall Street Journal
2:42
2-minute Arm Workout at your desk
20K viewsNov 25, 2019
YouTubeLizzie Williamson Two Minute Moves
3:04
Stretch at your desk | Workout at Work | Bupa Health
121.1K viewsAug 23, 2016
YouTubeBupa Health
6:02
Yoga at your Desk: 5 minute Seated Stretches
14K viewsNov 9, 2017
YouTubeEmily Alexandra Yoga
1:42
Ab Workouts You Can Do at Your Desk
154.4K viewsMay 28, 2014
YouTubeSparkPeople
5:54
Physio Neck Exercises Stretch and Relieve Routine (UPDATE)
303.8K viewsSep 18, 2019
YouTubeMichelle Kenway
8:14
Desk Exercises at Work - 10 Minute Desk Stretches For Energy, Postu…
125.9K viewsFeb 6, 2019
YouTubeJessica Valant
See more videos
Static thumbnail place holder