Including results for descending reps in weightlifting.
Do you want results only for decending reps in weight lifting?
Back & Chest Workout using Dumbbells | How to Get a Defined Back
0:41
Back & Chest Workout using Dumbbells | How to Get a Defined Back
2K views3 months ago
YouTubeTracy Steen
A classic! Save this post. I love doing descending rep workouts. You start with 15 reps of each exercise, the weight is a little bit lighter. Then you drop the next set to 12 reps and increase your weight. Drop to 10 reps increase weight more. Finally, you hit 8 reps of each exercise with the heaviest weight you can manage. I put one bicep, one tricep, one shoulder in a set. This is a great way to increase load and get some good volume on the muscles. 💪#armworkoutsforwomen #armworkout #bicepswo
0:47
A classic! Save this post. I love doing descending rep workouts. You start with 15 reps of each exercise, the weight is a little bit lighter. Then you drop the next set to 12 reps and increase your weight. Drop to 10 reps increase weight more. Finally, you hit 8 reps of each exercise with the heaviest weight you can manage. I put one bicep, one tricep, one shoulder in a set. This is a great way to increase load and get some good volume on the muscles. 💪#armworkoutsforwomen #armworkout #bicepswo
5.1K viewsFeb 10, 2025
FacebookTracy Steen
Back Chest Workout Today’s workout paired back with chest using a descending rep pattern. Starting with higher reps builds volume, and gets the muscles working. As the reps come down, the weight goes up, challenging strength while keeping your sets intentional. I used 12, 10, 8,6 reps. Be sure to challenge each set toward failure, leaving anywhere between 1-3 reps in reserve. Have you tried the push-ups like that? Decline? It’s a fun way to challenge yourself if you can already do push-ups from
0:40
Back Chest Workout Today’s workout paired back with chest using a descending rep pattern. Starting with higher reps builds volume, and gets the muscles working. As the reps come down, the weight goes up, challenging strength while keeping your sets intentional. I used 12, 10, 8,6 reps. Be sure to challenge each set toward failure, leaving anywhere between 1-3 reps in reserve. Have you tried the push-ups like that? Decline? It’s a fun way to challenge yourself if you can already do push-ups from
282 views3 months ago
TikToktracysteen
Get Sculpted Legs & Abs at Home! Menopause Fitness
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Fast Controlled Reps Change Everything #weightlifting #gym #technique
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One of the most common dilemmas in fitness goes like this: 1) let's say you're doing bicep curls with 25 lb dumbbells and you can do a full 12 reps. 2) so you increase the weight to 30 lb dumbbells but you can only get eight reps before you reach failure. Should you stay with 30 lb dumbbells or should you go back down to 25 lb dumbbells? That's the dilemma I'm going to be solving today and the solution might seem a lot more obvious than you think. #fyp #fitness #gym #bodybuilding
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10-9-8-7-6-5-4-3-2-1 FOR TIME Descending reps. Ascending heart rate. This ladder hits legs, shoulders, power, and conditioning all at once. The numbers go down. The effort does not. Workout Breakdown: 10-9-8-7-6-5-4-3-2-1 • Clean Squat • Thrusters • Shoulder Press (L R) • Gorilla Swing • Burpees Start controlled. Finish aggressive. Save & try later 💾 📲 Find many kettlebell workouts and programs inside the KBMH app 👉 @kbmh.app #vadimkettlebell #ladderworkout #fortime #fullbodyworkout #kbmh
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