🥬 Here at Doctor’s Kitchen, we’re always hard at work on the latest recipes for the app. We believe that healthy eating doesn’t mean boring or lacking in flavour, so here’s a compilation of the latest recipes we’ve been cooking up, including: 🫛 Aubergine and Split Pea Dhansak ⮕ By serving this lentil-based curry with a type of grain such as brown rice, you are getting two different sources of plant-based protein in order to provide all the essential amino acids. 🥄 Sweet and Spicy Nut Butter ⮕
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🥬 Here at Doctor’s Kitchen, we’re always hard at work on the latest r…
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You need to try these healthy, delicious cookies 🍪 This recipe is from Tim’s “Food for Life” cookbook, we’ve also got the full recipe available on The Doctor’s Kitchen as well. When Tim joined us in the studio to make them, they were devoured in minutes. Gooey, chewy, and chocolatey, these cookies taste indulgent but are packed with good-for-you ingredients 🙌 The full video will be live on YouTube next week, so grab your ingredients and cook along with us 🤗 You’re going to love this recipe 😍
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You need to try these healthy, delicious cookies 🍪 This recipe is fr…
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4K views · 19 reactions | The 3 steps to a healthy body and brain!易 | The Doctor's Kitchen | Facebook
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4K views · 19 reactions | The 3 steps to a healthy body and brain!易 | Th…
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439 reactions · 63 shares | 3-2-1 is the game-changing new concept that will help you make great-tasting food with zero fuss. Every recipe is formulated to contain: ☑ Three portions of fruit and vegetables ☑Two servings (cooking for a family? Simply double the ingredients) ☑ One pan That’s it! Expect curries, stews, casseroles, traybakes, sautés, stir fries. And the best bit? Less washing up! | The Doctor's Kitchen | Facebook
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439 reactions · 63 shares | 3-2-1 is the game-changing new concept t…
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This recipe is such a quick and delicious way to get your five a day in. The tempeh and sauerkraut are great for your gut microbiome too and it's super simple... Ingredients - 👉2 tbsp olive oil or sesame oil 👉200g tempeh, broken into pieces 👉200g mushrooms, torn 👉200g fermented cabbage (kraut) 👉160g pak choy stems, chopped 👉160g puy lentils, cooked 👉1tsp nigella seeds 👉1tsp chilli flakes 👉1tsp paprika 👉10g coriander, chopped 👉salt and pepper Method - Cook the mushrooms and tempeh in o
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This recipe is such a quick and delicious way to get your five a da…
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📲 For recipe ideas, just search by ingredient on The Doctor’s Kitchen app! 🛒 Doing a weekly protein shop is much easier than you think! Let me show you what I typically buy to hit 100g of protein a day, with plenty of variety and fibre too: - Tofu & tempeh (2–4 blocks) – brilliant plant-based protein with isoflavones that support heart health. - Eggs (6–12) – about 6–7g protein each, plus B12 and carotenoids in the yolk. - Frozen edamame (1 bag) – 12g protein per 100g. So underrated! I throw t
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14K views · 75 reactions | Including these ingredients in your diet could help prevent cancer! 﫚 | The Doctor's Kitchen | Facebook
14K views · 75 reactions | Including these ingredients in your diet coul…
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A reminder to review your health routine! 💊 | The Doctor's Kitchen
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Tim Spector explains the simple way to make your own sauerkraut and …
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