Reverse dieting: Can you really get better results by eating more?
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There’s very strong evidence that shows eating processed meats increases your risk of type 2 diabetes; and if you already have T2D, it can make it worse 🥓🌭🍖 If you have type 2 diabetes (or are at risk of developing it) and you consume processed meats regularly, find ways to cut back or eliminate them completely from your diet. Need help with swaps? Comment below and we’ll reply with suggestions. 👇 🎉🎉Also if you comment “GUIDE” and we’ll send you our free starter guide and 7 day meal plan w
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