Normalising your breathing and walking backwards daily could truly change your life!? This week’s my NEW podcast guest, Lawrence Van Lingen, believes it CAN. Described by Triathlete Magazine as the "genius of running," Lawrence has helped world champions and everyday people alike overcome injury, improve performance, and ultimately enhance their lives. Give it a listen! I'd love to know what you took away from it🎧 https://open.spotify.com/episode/7bWdRBuE0ThJUqx7pMubX7?si=KxhJ6Dk8SdKFE9Bo2rhGKA
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Normalising your breathing and walking backwards daily could tru…
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Listen to my full conversation with Jay Shetty on his podcast 'ON Purpose' where we unpack why we get stuck in our habits and explored practical ways to break free. Have you ever struggled to make change stick? You are not alone. Breaking free from unhelpful habits is one of the hardest things to do—but understanding WHY can make all the difference. | Dr Chatterjee
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Listen to my full conversation with Jay Shetty on his podcast 'ON Pur…
7.9K viewsDec 30, 2024
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Do you ever catch yourself holding your tummy in? In this week’s brand new PODCAST with Helen Hall, she explains holding your stomach in can disrupt your breathing, with knock-on consequences on the way you move. The good news? When her clients let go of that tension, they start running faster, with more freedom, and using less effort. If you are planning to give this a try on your next run, let me know below! 👇 | Dr Chatterjee
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Do you ever catch yourself holding your tummy in? In this week’s bra…
2.8K viewsOct 3, 2024
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5 Breathing Techniques to Reduce Stress / Dr Chatterjee
5 Breathing Techniques to Reduce Stress / Dr Chatterjee
Dec 4, 2024
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BREATHING IS INFORMATION! What signals is your breath sending to your brain? Calm signals or stressful ones? By becoming more conscious of HOW we are breathing and learning some simple breathing techniques, we can instantaneously REDUCE stress and feel calmer and more in control. I have written about a variety of simple breathing techniques in my 5 books. A firm favourite with my patients is the 3-4-5 breath, where you breathe in for 3, hold for 4 and breathe out for 5. What breathing techniques
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BREATHING IS INFORMATION! What signals is your breath sendi…
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HOW HAS BREATHING BECOME SO COMPLICATED? This week’s NEW podcast is with science journalist and author, James Nestor. James spent years researching and collating his work which became the book, ‘Breath: The New Science of a Lost Art. And, he’s been talking about his findings non-stop to a fascinated audience for the past year. Yet his enthusiasm shows no sign of waning. That, he says, is because he has first-hand knowledge of how life-changing breathwork can be: it’s free, it’s easy, it doesn’t
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HOW HAS BREATHING BECOME SO COMPLICATED? This week’s NE…
5.2K viewsJul 8, 2021
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Are you breathing through your mouth? In this week’s NEW PODCAST Patrick McKeown of the @buteykoclinic is with me to discuss the many benefits of nasal breathing. Patrick was himself a mouth-breather for the first 25 years of his life and when he discovered nasal breathing, it literally transformed his life. His sleep, anxiety levels and asthma all improved drastically as he began to breathe through his nose. Patrick believes breathing correctly – that is, through your nose, lightly, and slowly
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Are you breathing through your mouth? In this week’s NEW PODC…
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Try this simple breathing technique if you’ve been feeling anxious. Thi…
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Have you ever tried breathing practices to help you manage you…
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Transforming your physical and mental well-being might be as sim…
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"Your mind and brain get changed by trauma – it gets stuck" - Dr. Be…
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THE STRESS IMPACT OF EXERCISE! Follow: @drchatterjee …
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Learning to harness the power of your breath can be life changing. I…
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Can happiness and grief coexist? I’d love to hear your thoughts. In a re…
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NEW PODCAST! This week’s podcast is with leading brain surg…
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What are the simple steps that we can take to optimise our brain hea…
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Will you try this technique to help you while you sleep? How we brea…
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Have you ever caught yourself waiting for life to hand you happin…
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Do you think too much comfort could be harming our mental well…
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Are you relying on digital comfort more than you realise? In our incr…
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How do you breathe when you're stressed? In my conversation wit…
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There’s a simple, free habit that you can do every morning to improve …
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Can changing your thoughts really change your life – or even your he…
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Do you wake up with a dry mouth? If the answer is yes, then it’s possibl…
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My guest on today’s BITESIZE episode believes that if we start t…
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How often do you pause… and truly feel grateful? In the modern world…
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