If you’re worried about milk supply dropping while working out read this ⬇️ 🥛 The Science of Milk Supply 🐮 First things first—your body is a miraculous machine! Breast milk production is primarily driven by demand and supply. The more your baby nurses, the more milk your body produces. This is thanks to prolactin and oxytocin, two powerhouse hormones that regulate milk production and letdown. Here’s the good news: moderate exercise does not negatively impact your milk supply. Studies show that

If you're considering dropping night feedings, watch this first. Your milk supply isn't a container that your baby sips throughout the day. It's a carefully calibrated supply and demand system. Dropped night feedings decrease your milk supply throughout the day, because it's telling your body it's time to wean. Night feedings are protective against SIDS, your period returning, keeps your baby thriving on their growth curve, and keeps your milk supply stable. It is NOT POSSIBLE to shift those oun