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Forcing yourself to eat boring, bland food is a great way to crash and burn just to end up binge eating You can only survive on dry chicken and plain rice for so long before you snap and demolish an entire pizza. Restriction always leads to rebounds. A better approach? The 80/20 Rule: 🍗🥦 80% whole, nutrient-dense foods – keep calories in check, hit your protein, and fuel your body. 🍕🍫 20% foods you actually enjoy – satisfy cravings without wrecking your progress. This isn’t about being perfe
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