15-Minute Strength Workout For Seniors | Intermediate | More Life Health
16:25
YouTubeMore Life Health Seniors
15-Minute Strength Workout For Seniors | Intermediate | More Life Health
In this 15-minute strength workout, I’ll guide you through a safe and effective routine designed specifically for older adults. This intermediate-level workout helps enhance strength and mobility without the need for special equipment - just follow along and feel the benefits. In just 15 minutes, you'll work your major muscle groups, helping ...
112.7K viewsSep 16, 2020
Shorts
#OrthAide 🌟 Movement for Longevity | 80 Active Seniors 🌟Exercise: Bench or Chair Plank with Hip RotationsA gentle but effective way to build core strength and improve balance!✅ Place hands on a sturdy bench or chair✅ Hold a plank—body straight, core tight✅ Slowly turn hips side to side✅ Do 10–15 reps (each side), rest, and repeatThis low-impact movement supports stability and helps maintain core function as we age. 🌈👉 Tip: Keep your movements slow and controlled. Breathe with every shift.#Ac
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#OrthAide 🌟 Movement for Longevity | 80 Active Seniors 🌟Exercise: Bench or Chair
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