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عملية ديسك الظهر #الم_الظهر #تمارين_الظهر #علاج_طبيعي #ديسك | Back Exercises
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FULL BACK DUMBBELL WORKOUT 🔥 Train almost your entire back with just one rowing position by changing your grip. 1️⃣ Grip Variation 1 2️⃣ Grip Variation 2 3️⃣ Grip Variation 3 4️⃣ Grip Variation 4 3 sets × 8-12 reps 💪 #backday #backworkout #dumbbellworkout #homeworkout
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romantrains
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Time to CLIMB! 🪜 Strengthen your pelvic floor muscles and squeeze the day with me! To squeeze: tense the muscles that would hold in wind and wee! To relax: let go, and be sure to relax your glutes and core too. Remember, these videos are intended as reminders and are not individually prescribed. #pelvicfloorexercises #kegelexercises #timetosqueeze #bladdercontrol #incontinence
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This weeks mic’d up leg day!! We’re getting glutes this Friday night!! This workout was SO rough, but we did it🤭🫣 #gymgirls #girlswholift #micdupworkout #gluteworkout #legday @DFYNE @YoungLA for Her @Gymshark Women @AYBL
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Are you DONE? Done with chronic pain? Hips, knees, shoulders, back, whatever you’re dealing with is “good” good enough? Now is the time to get a plan together, gather information. I am so glad I had my first total knee replacement in March and now my second TKR is in a week. It’s time I get on the final leg (no pun intended) of the Healing Train 🚂 and stop the deterioration. Let me know if I can help. I am not a doctor but here to support and encourage you on your journey!
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