Flash sale - this weekend only! Save 30% on any online course and learn the methodology that our coaches use every day to train our EXOS athletes. Code: EXOS30 - Don't wait, this offer expires on August 23, 2020, at midnight. Exclusions may apply. Enter code at checkout to save. | Exos Education Community
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Here’s a quick 20-minute energy systems development workout you can do at your local park (make sure to stay at least 6 feet away from others). Do each move for 30 seconds, breathe for 30 seconds, and go right into the next one until you’ve done 3 sets: ∙ Lateral shuffle with burpee ∙ Box jump ∙ Jumping lunge ∙ Speed skater ∙ Mountain climber ∙ Decline pushup | Exos
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