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YouTubeFitness and Fitness
100 Reps a Day for Visible Abs & a Stronger Core | Wall Workout Challenge #trending #viral
Want a stronger core and more defined abs? Try this simple wall-assisted workout! These four movements target your upper abs, lower abs, obliques, V-line, and glutes—all with just a wall and a few minutes a day. Wall taps – 100 reps Side-to-side wall taps – 100 reps Reverse leg raises – 100 reps Side leg raises – 100 reps Stay ...
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