Intermittent Fasting: Guide to Fasting and How it Works

Intermittent Fasting for Diabetes: Timing Meals Safely

Are your fasting blood sugar levels higher than you’d like — even though you think you're doing everything right? You’re not alone - it's a common challenge! In episode 79 of the Type 2 Diabetes Talk podcast, Dr. Jedha answers listener questions about fasting blood sugar, exploring the reasons behind stubborn morning highs and what really works to bring those numbers down. Whether your fasting levels are fluctuating slightly or consistently running high, we’ll explore how food choices, evening r