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This powerful targeted release works into the small muscles at the base of the skull and that tight band a lot of people hold tension in without even realising. Trigger points in this area can refer pain into the head, behind the eyes, and around the temples, which is why this area is often involved in tension headaches and neck tension. Put your fingertips slightly under the base of the skull and slowly turn the head from left to right, focusing on any tight or tender areas. This can be a decep
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TikTokthecalmdigitalpath
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👀✨ Muchas personas tienen **astigmatismo**… y ni siquiera entienden qué significa. El astigmatismo no es solo “ver borroso”. También puede sentirse como: ⚠️ cansancio ocular ⚠️ dolor de cabeza ⚠️ tensión visual ⚠️ dificultad para enfocar ¿Por qué? Porque tus ojos hacen un esfuerzo constante intentando enfocar la imagen. Sí, existen gafas y lentillas para corregirlo… ✨ Y también puedes aprender hábitos visuales y ejercicios que ayuden a relajar y estimular tu sistema visual. 👁️ Tus ojos no solo
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