In his book "Shinrin yoku: The Japanese Art of Forest Bathing" (Timber Press, 2018), Miyazaki explains the techniques of forest bathing, how it reduces stress and stress-related diseases and boosts the immune system and the science behind these results. STORY: https://www.mnn.com/earth-matters/wilderness-resources/stories/shinrin-yoku-forest-bathing-books | Planet Green | Facebook

15K views · 497 reactions | Embracing the magic of Shinrin Yoku  Forest Bathing - #ShinrinYoku #NatureTherapy” Shinrin Yoku, translated as “forest bathing,” is the practice of immersing oneself in the healing presence of trees and nature for an overall sense of well-being in Japan 珞 | Mithun Ramesh | Facebook