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In this video, Louie Simmons answers questions about General Physical Preparedness (GPP). Louie is adamant about continuously improving one's GPP to constantly break records. Learn: - When to do a GPP workout - Why it is necessary - How Louie improves his lifters' GPP - How GPP impacts your ability to break records - What kind of exercises you should do - And more! _____ For more exclusive interviews, video tutorials, webinars, master class with Louie Simmons, never seen before footage, and much
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