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I gained 5 pounds over the weekend. Instead of stressing. I just got back to the basics. Here’s what I did: Fast 18 hours a day. Give your body time to digest what you already ate. Simple. For you, that might look like 14–16 hours to start — that’s still a win. Walk 10,000 steps. Every day. Non-negotiable. Strength train 3-4x a week. You want to lose fat and keep your muscle. Not lose weight and end up flabby and saggy. Hit your protein. Eat between 0.8–1g of protein per pound of your goal body
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I gained 5 pounds over the weekend. Instead of stressing. I just got back to the basics. Here’s what I did: Fast 18 hours a day. Give your body time to digest what you already ate. Simple. For you, that might look like 14–16 hours to start — that’s still a win. Walk 10,000 steps. Every day. Non-negotiable. Strength train 3-4x a week. You want to lose fat and keep your muscle. Not lose weight and end up flabby and saggy. Hit your protein. Eat between 0.8–1g of protein per pound of your goal body
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