This is an excellent exercise to add to your workouts if you want to improve your golf game! Why? Because by pressing your lower body into the medicine ball into the wall you are stabilizing your hips and isolating your thoracic rotation which will lead to better mobility and hip/shoulder separation. Give it a try and let me know how it feels for you! And if you want more workouts to improve your golf game be sure to check out the link to get started in my Golf Gains app or shoot me a DM if you
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