Physiogain on Instagram: "This is the beautiful science of getting stronger. 💪 Every time you challenge your muscles with resistance training, you're kicking off this incredible "breakdown and rebuild" cycle. This process, called hypertrophy, is how your body adapts to become more capable. It also highlights why rest and nutrition are non-negotiable parts of any training program—they provide the time and the building blocks for this reconstruction to happen. As physiotherapists, our job is to p

Lindsey Bomgren on Instagram: "Become the healthiest and strongest YOU yet in 12-Weeks💪 Comment EMAIL and the full 12-Week Workout Plan drops in your inbox tomorrow morning! Here’s the habits I am locking in for the next 12-Weeks: 💪 Workout Routine: 4-5 workouts/week (25-30 minutes/day) 🍳Nutrition: 30g protein/meal plus produce on every plate 💤 Sleep & screens: 7–8 hours/night, phones down 1 hour before bed 🧘‍♂️ Mindfulness: Start every day reading my Bible and journaling prayers/devotional

Ajay Boora on Instagram: "1600m in atleast 5:45 is there which already impressive with my muscle and strength levels but will get it under 5:30 soon while maintaining or even increasing strength and breaking the Bench National record. #getstronger #ajayboora #goals #inspire #workout #strength #hybrid #fitness #motivate #natural #running"