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Mindfulness exercises like this glitter jar can help children stay calm and focused. #MindfulnessDay | Aetna
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This is a mindfulness jar. The glitter represents your thoughts and emotions. As the glitter settles and you sit still, notice your breath and your thoughts settling down, too. #MHW2015 Pin it for later: http://bzfd.it/1Niy4gR | BuzzFeed DIY
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