Guided Shamatha Meditation: Waves of Breathing
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YouTubeMichael Lobsang Tenpa – Meditations and Talks
Guided Shamatha Meditation: Waves of Breathing
Guided meditation (śamatha - concentration practice) on mindfulness of breathing, whereas we attend to the soothing waves of breathing and allow them to gradually remove both our restlessness and our dullness. Guided by Lobsang Tenpa (lobsangtenpa.com). Also available on Insight Timer and Soundcloud
21.3K viewsMar 16, 2020
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