🏏 Here’s how 22 years working with fast bowlers has taught me exactly what it takes to stay quick, pain-free, and perform at your best. I’m Ross Dewar, founder of Cricket Strength. I’ve spent over two decades coaching elite and club-level bowlers all over the world. I’ve worked with England internationals, county pros, and developing bowlers chasing those extra few miles an hour — safely. I set up Cricket Strength because I saw too many talented players breaking down. Wasting years on generic g
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🏏 Here’s how 22 years working with fast bowlers has taught me exactl…
243 views4 months ago
FacebookCricket Strength
5 Essential Gym Exercises for Cricketers 🏏 💥 Modern-day cricket demands power, strength, and speed — if you’re not building them in the gym, you’re limiting your performance on the field. ✅ These 5 movements are non-negotiable for cricketers who want to bowl faster, hit harder, and move quicker: 1️⃣ Trap Bar Countermovement Jumps Builds lower-body explosive power through triple extension — key for bowling drive, sprint speed, and vertical jumps. 2️⃣ Barbell Hang Power Clean Trains rate of forc
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5 Essential Gym Exercises for Cricketers 🏏 💥 Modern-day cricket de…
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FacebookAJ Health & Fitness
Fast bowling training far too often looks the same⁣ ⁣ General strength work⁣ ⁣ Pretty much the same bog standard rubbish that 99% of normal gym goers do⁣ ⁣ And bowlers wonder why they 1) dont get faster and 2) pick up more injuries⁣ ⁣ Here are some drills you might think about adding in⁣ ⁣ All with the aim of closing the gap between the gym and play⁣ ⁣ Because if you dont you will be left massively frustrated⁣ ⁣ And be putting a lot of effort in for very little reward⁣ ⁣ If youre sick of that th
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Fast bowling training far too often looks the same⁣ ⁣ General stren…
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FacebookCricket Strength
Cricket Strength & Conditioning — Jason Cox | Fast bowlers need to train a specific way in the gym to actually get your work in the gym to translate to perform on the field . I see too... | Instagram
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