Heena jain (@heena_jain028) • Instagram photos and videos
Heena jain (@heena_jain028) • Instagram photos and videos
Jan 1, 2009
instagram.com
Here’s the thing about panic attacks. You actually don’t need to make any of it “better”. You don’t need to go out of your way to “decrease cortisol”. You don’t need to spend all of your time, energy, and attention on “regulating your nervous system”. Buzz words. Buzz words. Buzz words. Your only job when it comes to anxiety? Is. To. Not. Make. It. Worse. With that, comes some level of acceptance of what IS. You are accepting (not to be confused with LIKING, ENJOYING) the fact that your body fee
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