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2:11
TikTok
hausofgesicat
Japanese Towel Method Day 4 — Waist, Hips & Lower Back Stretch
Follow Day 4 of the Japanese Towel Method for waist slimming, hip opening and lower-back support with gentle towel roll stretches. #japanesetowelmethod #waistslimming #stretching hausofgesicat(@hausofgesicat). Spring of peace - Heitor Tremblay. Day 4! #japanesetowelmethod #waistslimming #hipstretch #lowerbackstretch #stretching
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Watch full video
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Square hips or square glutes to more of a heart shape glute and silhouette 🫶 the quads, lower glute max and even the smaller hip flexors are going to be the most helpful in creating a differential in width between the upper and lower hip, having stronger hips and legs are extremely beneficial in longevity and bone strength!! #dreambody #hips #glutes #athomeworkout #hipflexors
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Correct ✅vs Incorrect ❌ RDL form changes everything 🍑🔥 Push the hips back, keep a slight knee bend and load the hamstrings & glutes. Turning an RDL into a squat reduces the stretch and changes the muscle focus. Correcto ✅vs Incorrecto ❌ La técnica del RDL lo cambia todo 🍑🔥 Lleva las caderas hacia atrás, mantén una ligera flexión de rodillas y carga los glúteos e isquiotibiales. Convertir un RDL en una sentadilla cambia el estímulo muscular. #rdl #romaniandeadlift #glutes #hamstrings #glutewo
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