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unfiltered on Instagram: "If y’all think hot showers are bad for you, here’s why they’re actually good — so you can keep enjoying them: Hot showers help relax both the body and mind by increasing blood flow and loosening tight muscles, easing tension after a long day or workout. The warmth tells your nervous system to slow down, lowering stress and promoting calm, which is why you often feel mentally lighter afterward. They also improve circulation by dilating blood vessels, helping oxygen and n
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