My favourite baked carrot recipe
0:29
YouTubeStephanie Liu, MD
My favourite baked carrot recipe
🥕 Cooking carrots increases the amount of carotenoids, like beta-carotene (which our bodies convert to vitamin A) by 6 to 70 times, depending on the cooking method. Heat breaks down the tough structure of the plant cells, making these nutrients easier to digest. 🧑‍🍳 How Cooking Helps When carrots are raw, carotenoids are locked ...
1.7K views2 months ago
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