SECURE A 3-MIN BREATH HOLD!
1:20
YouTubeSober Fitness
SECURE A 3-MIN BREATH HOLD!
I was amazed how quickly I secured a 3 minute breath hold when I started doing breath work. Relaxation is the number 1 factor. The next thing to think about is slow controlled breathing beforehand. The final full relaxed breath that fills your belly ribs and upper chest should come with a final “top-off,” not aggressive packing. Once you ...
7.9K views7 months ago
Shorts
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Respiración poderosa que ayuda a sanar enfermedades y entrar en estados de consciencia elevados. La misma técnica que uso Win Hof, pero pulida por su discípulo luego de años de practica🧠 Link en la descripción 🧙‍♂️🫶🏻 . . . . #espiritualidad #winhof #psicodelia #meditacion
1:37
Respiración poderosa que ayuda a sanar enfermedades y entrar en estados de consciencia elevados. La misma técnica que uso Win Hof, pero pulida por su discípulo luego de años de practica🧠 Link en la descripción 🧙‍♂️🫶🏻 . . . . #espiritualidad #winhof #psicodelia #meditacion
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