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1. Adult acne is extremely common—especially in women—due to hormonal fluctuations throughout life. 2. You can’t wash acne away. It is important to remove dirt and oil but cleansing more than twice a day (or using harsh scrubs) can strip your skin barrier of necessary oils and moisture, which can actually increase inflammation. 3. Diet can be a factor (especially high-glycemic foods and dairy for some), but chocolate and grease are not direct triggers for breakouts. 4. Acne can occur in all skin
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1. Adult acne is extremely common—especially in women—due to hormonal fluctuations throughout life. 2. You can’t wash acne away. It is important to remove dirt and oil but cleansing more than twice a day (or using harsh scrubs) can strip your skin barrier of necessary oils and moisture, which can actually increase inflammation. 3. Diet can be a factor (especially high-glycemic foods and dairy for some), but chocolate and grease are not direct triggers for breakouts. 4. Acne can occur in all skin
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