Here's How to Choose the Right Resistance Bands and How to Use Them
verywellfit.com
Here's How to Choose the Right Resistance Bands and How to Use Them
If you're putting together a home gym or just want to spice up your workouts, learn how to choose and use resistance bands for effective workouts.
Mar 20, 2023
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4 Resitance band chest exercises that will increase strength, mobility, and range of motion. ➡️ Follow for more ☑️ Save for later ✅️ 1. Chest fly band around back- Not much resistance here but good for a warm-up ✅️ 2. Chest press - Wrap band against stationary object. The further away from object the more the resistance will increase ✅️ 3. Push-up with band around back- Looks easy but is very challenging. Especially when you increase the resistance. ✅️ 4. Chest fly - Same concepts as chest press
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