Protein Isn't Just for Gym-Goers! | PN1 Review
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Protein Isn't Just for Gym-Goers! | PN1 Review
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TikTokpn1.nutrition
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Siapa yang butuh solusi ini? langsung checkout aja yuk sekarangg😍‼️ #PN1
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TikTokpn1.nutrition
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Wajar kok kalau rutinitas berubah dan bikin beberapa hal ikut berubah. Yang penting kita cepat buat balik untuk konsisten lagi💪✨ @PN1 Nutrition #RandyPangalila #PN1
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TikTokrandpunk90
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Buat yang sering nanyain hal ini, coba dengerin baik-baik deh… @PN1 Nutrition #RandyPangalila #PN1
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TikTokrandpunk90
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READ CAPTION‼️ Protein itu baik, tapi atur frekuensi konsumsi protein juga penting 👀✨ Karena nggak semua sumber protein kualitasnya sama. ✅ Setiap hari: Telur, tempe, dada ayam, ikan kembung → Protein tinggi, kandungan lemaknya cenderung aman, cocok jadi pilihan utama harian. ⚖️ Seminggu sekali Hati ayam, daging sapi, udang, cumi → Tetap sumber protein, tapi lebih tinggi kolesterol/lemak atau purin. Jadi cukup dikontrol porsinya. 🚫 Sebulan sekali: Nugget, sosis, kornet, sarden kemasan → Protei
390.3K views7 months ago
TikTokpn1.nutrition
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‼️READ CAPTION‼️ 🥗 Nurunin berat badan: telur rebus, pepaya, dark chocolate Cenderung lebih tinggi protein atau serat dan lebih rendah kalori, sehingga lebih mudah membantu kenyang lebih lama dan mendukung defisit kalori. ⚖️ Pertahanin berat badan: telur orak-arik, apel, pudding cokelat dengan gula sedikit Kalorinya masih relatif seimbang, sehingga cocok untuk membantu menjaga berat badan jika dikonsumsi sesuai kebutuhan. 🍟 Naikin berat badan: telur balado, mangga, brownies cokelat Umumnya men
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TikTokpn1.nutrition
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Makanan yang Bikin Turun, Jaga, atau Naik Berat Badan
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