Intrusive thoughts are the cornerstone issue with OCD and even anxiety. Here’s a tip to help you if you have any anxiety or OCD symptoms #OCDSymptoms #AnxietySymptoms #IntrusiveThoughts #ERP #ERPTherapy #Ocd ##mentalhealthmotivation
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Obsessive-compulsive disorder (OCD) is a mental health condition that traps people in a cycle of unwanted thoughts (obsessions) and repetitive behaviors (compulsions). These obsessions can be distressing images or urges, while compulsions are actions performed to relieve the anxiety caused by the obsessions. While everyone has occasional intrusive thoughts or repetitive behaviors, OCD becomes a diagnosable condition when these obsessions and compulsions are time-consuming and significantly inter
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For anyone who needs to hear this: You can learn how to live alongside intrusive thoughts and not be debiltated by them. OCD can become manageable. While it feels more “safe” to give into shame and isolation, know that there’s a community of people who have gone through the exact same thing. There’s specialists and advocates and support groups you can reach out to. Most of all, remember to have hope when things get tough. Your intrusive thoughts can make you feel very doubtful, but trust that th
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