What Eating One Meal a Day Really Does to Your Body
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One meal a day sounds “simple”… but it can never do good to your body in the long run. ➡️ When you only eat once, your blood pressure can go low, your blood sugar can drop, and you feel weak, low energy and tired. You cannot focus on work, study or daily tasks. You will also feel strong cravings at night because your body is not getting enough nutrition through the day. And this is why most people who follow OMAD cannot continue this diet for long. They stop in the middle because the body cannot
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