Where will I get protein if I’m Jain/Vegetarian?” One of the most common doubts I hear 👇 ❌ Myth: Protein = only chicken, eggs, meat ✅ Truth: Vegetarians & Jains have plenty of powerful protein sources – moong dal, rajma, chole, paneer, soya chunks, roasted chana & more! Here’s a sample 1-day vegetarian protein plan: 🍳 Breakfast – Moong dal/Besan cheela curd 🥗 Lunch – Rajma rice paneer salad 🥜 Snacks – Roasted chana / Sattu drink 🍲 Dinner – Soya chunks curry roti salad 👉 This alone gives yo
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