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TikTokhunnybunsfit
Jen Heward on TikTok
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Jen Heward CPT, CNS, CPPC on Instagram: "This workout only takes 20 minutes! Obviously not all kids take 20 minutes to eat, but the whole point is something we can do in less time and still hit our goals right!? Compete this workout as a circuit ⬇️ 10 Alt. Reverse + DB Curl Rest 30 sec 10 Alt Lateral Lunge & DB Row Rest 30 sec 10 Squat + DB Punches Rest 30 sec 10 Push Up + Knee Tuck Rest 30 sec Complete 3-4 rounds You got this mama 💪🏼❤️ Looking for a structured program with 20-30 minutes worko
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Jen Heward CPT, CNS, CPPC on Instagram: "DUMBBELL ONLY LEG WORKOUT before that turkey feast 🍗 💪🏼 Send to a friend!! Hit ❤️ and SAVE ↗️! Killer leg session coming at ya! Still love a good dumbbell workout, this was 🔥 on the booty and legs! 1️⃣ Gliding Lateral Lunge - 4x12 2️⃣ Suitcase Squat - 4x10 3️⃣ Kickstand RDL - 4x10 each side 4️⃣ Reverse Lunge to Step Up - 4x10 each leg 5️⃣ Elevated Glute Bridge - 4x12 6️⃣ SL Hip Thrust Hop - 4x10 each leg 🔸 Rest 60 s
Jen Heward CPT, CNS, CPPC on Instagram: "DUMBBELL ONLY LE…
7.7K views2 months ago
Instagramhunnybunsfit
How To MEAL PREP for WEIGHT LOSS | EP19
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