These pregnancy-friendly exercises are all about building strength, supporting your changing body, and helping you feel confident with every movement. Here’s to moving with purpose and feeling your best, one rep at a time💪🏼 Here are the exercises: ⭐️ Bridge with thighs banded for hip abduction with dumbbell chest press. ⭐️ Calves banded for side lunge into single side shoulder press and overhead triceps extension. ⭐️ Dumbbell back row with thighs banded for a glute kickback. Follow for more ex
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