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Jing Tang starting the day with a bang? 💥 Follow all the action on Ju…
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Chinese Qigong: Yi Jin Jing - Enhace inner energy-5 According to legend, Yi Jin Jing was brought to China from India by Bodhidharma during the Tang Dynasty. But in terms of actual theory and practice effect, it is a set of Qigong that combines Buddhism and Taoism. According to Taoist theory, the spleen governs muscles, the liver governs tendons, the kidney governs bones, the heart governs blood vessels, and the lungs govern qi. The main purpose of Yi Jin Jing practice is tendons, bones, and qi.
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Jin Yu Man Tang (金玉满堂): Hong Kong-Style Milk Pudding & Desserts In Katong
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Chan Si Gong ( 纏 絲 功 ) or Silk Reeling, is a set of movement and a training method that is characteristic of Chen Style Tai Chi. It was said that The Eight Generation Chen Tai Chi Master, Chen Xin, spent 12 years developing this set and then put it in his book entitled The Ilustrated Canon of Taijiquan ( 陈氏太极拳图说 ) at 1919. There are so many details of principles, mechanics, and executions of this deceptively simple set of training. Here's a short movie, displaying a fragment of Silk Reeling and
Chan Si Gong ( 纏 絲 功 ) or Silk Reeling, is a set of movement and …
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