Double leg takedown nationalist on Instagram: "WARM UP TIME #savegrappling #wrestling #bjj #ncaawrestling #freestylewrestling"
0:19
Instagramsave.grappling
Double leg takedown nationalist on Instagram: "WARM UP TIME #savegrappling #wrestling #bjj #ncaawrestling #freestylewrestling"
When it comes to Brazilian Jiu-Jitsu (BJJ), a proper warm-up is essential to prevent injuries and improve performance. In this video, we explore the differences between BJJ and wrestling warm-ups and provide expert tips on how to create an effective pre-match routine. From dynamic stretching to strength exercises, we cover it all. Whether you ...
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