Get amazing workouts from home with @lifestylejules every single day at 9:10am PST.... do them live or replay whenever you have time.... teaching since the age of 16.... certified in every format... designed for all levels.... Monday... ballet bootcamp... Tuesday... Tabata... Wednesday... core and mashup... Thursday... mashup... Friday... weights and yoga... Saturday... kickboxing Sunday...TBD membership is $5.99 a month or $60 for the year ... https://www.facebook.com/groups/149461069011001/?re
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Get amazing workouts from home with @lifestylejules every single day at 9:10am PST.... do them live or replay whenever you have time.... teaching since the age of 16.... certified in every format... designed for all levels.... Monday... ballet bootcamp... Tuesday... Tabata... Wednesday... core and mashup... Thursday... mashup... Friday... weights and yoga... Saturday... kickboxing Sunday...TBD membership is $5.99 a month or $60 for the year ... https://www.facebook.com/groups/149461069011001/?re
4.5K viewsAug 29, 2020
FacebookLifestyle Jules
Workout with me... every Thursday at 8:10am MST AND every Sunday at 9:10am MST AND join my group... (work out with Lifestyle Jules) for all of my workouts at your finger tips US | Lifestyle Jules
36:59
Workout with me... every Thursday at 8:10am MST AND every Sunday at 9:10am MST AND join my group... (work out with Lifestyle Jules) for all of my workouts at your finger tips US | Lifestyle Jules
2.4K viewsDec 2, 2019
FacebookLifestyle Jules
Weights and yoga... Get amazing workouts from home with @lifestylejules every single day at 9:10am PST.... do them live or replay whenever you have time.... teaching since the age of 16.... certified in every format... designed for all levels.... Monday... ballet bootcamp... Tuesday... Tabata... Wednesday... core and mashup... Thursday... mashup... Friday... weights and yoga... Saturday... kickboxing Sunday...TBD membership is $ 5.99 a month or $60 for the year ... step 1.... join the www.facebo
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Weights and yoga... Get amazing workouts from home with @lifestylejules every single day at 9:10am PST.... do them live or replay whenever you have time.... teaching since the age of 16.... certified in every format... designed for all levels.... Monday... ballet bootcamp... Tuesday... Tabata... Wednesday... core and mashup... Thursday... mashup... Friday... weights and yoga... Saturday... kickboxing Sunday...TBD membership is $ 5.99 a month or $60 for the year ... step 1.... join the www.facebo
2.1K viewsSep 4, 2020
FacebookLifestyle Jules
Comment “beginner” for the 15min beginner sequence Most people think fat loss comes from harder workouts. The truth? Your fascia lymph control how fast your metabolism actually runs. When fascia is stuck and lymph is stagnant, the body holds stress, inflammation, and fat — no matter how hard you train. These 6 simple movements (1 minute each) reset your fascia, pump your lymph, and turn your metabolism back on: 1. Body Bounces Flushes fascia lymph, wakes up every cell, boosts circulation → full-
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Comment “beginner” for the 15min beginner sequence Most people think fat loss comes from harder workouts. The truth? Your fascia lymph control how fast your metabolism actually runs. When fascia is stuck and lymph is stagnant, the body holds stress, inflammation, and fat — no matter how hard you train. These 6 simple movements (1 minute each) reset your fascia, pump your lymph, and turn your metabolism back on: 1. Body Bounces Flushes fascia lymph, wakes up every cell, boosts circulation → full-
58.1K views9 months ago
FacebookJules Horn
If your 2024 goals is to gain strength and flexibility, start small with this 10 min routine. #yoga #stretches #morningroutine #mindfulmovement #athomefitness
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If your 2024 goals is to gain strength and flexibility, start small with this 10 min routine. #yoga #stretches #morningroutine #mindfulmovement #athomefitness
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25MIN Quickie Full Bod Mat Pilates with Jules
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wellness vlog: week of workouts & getting back into routines!!
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Everyone kept telling me to try this gym...now I understand why 👀
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Full Body Workout Routine With Supplements #gym #fitness #workout
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Get amazing workouts from home with @lifestylejules every single day at 9:10am PST....
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🔥 #Swindon ladies join me today for this 30min low to mid intensity motivating class,
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Come train full body w/ me ❤️ 🍓Fit from @Paragon Fitwear code JULES 🥝Oxyshred
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Walk into one of Jules' Body Pump classes at Fernwood Albury and feel the energy
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I STOPPED doing these and my glutes finally grew 🍑 What NOT to do: \t1.\tStopped
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We jammed so much one week in Koh samui @thebodycampofficial I came
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I wanted to create a piece that ties it all together, something you can throw over your
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back to work!!! 4 rounds, 5 exercises, 60 sec rest in between ! 👏🏼 @Beyond Yoga
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Reduced plyos a bit from increased milage but keeping the basics 💞 #plyometrics
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So stellst du die Gleichung mit nur einer Bewegung richtig & gewinnst🥰
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