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KDF Congo Mission: KDF soldiers leave the country to join peacekeeping mission in DRC CDF Gen. Kibochi hands over the flag to the Quick Reaction Force Kibochi: From the training you’ve gotten you will represent us well #NewsNight @WaihigaMwaura | Citizen TV Kenya
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KDF soldiers maintain peak physical fitness through rigorous training that enhances strength, endurance, agility, and combat readiness. Their routine includes intense cardio workouts like running and swimming to build stamina, strength training for power, and high-intensity drills to improve speed and reaction time. Tactical exercises, hand-to-hand combat training, and obstacle courses ensure they are always prepared for any mission. Mental resilience is equally crucial, with endurance tests and
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