When I take kefir milk, are there possibilities of side effects? | Beth Waweru

The die off effect of sauerkraut and kefir ( and other therapeutic probiotics) When you start taking kefir or sauerkraut, you may experience some symptoms like itchiness, headache, diarrhoea or even fever. This is because the good bacteria play a role in detoxifying the bad bacteria in the gut which in turn release bad toxins. To make the healing process less stressful start really small and combine with a change in diet as well. Give yourself time also ©Beth Waweru | Beth Waweru