4 Easy Kegel Exercises After Pregnancy | Strengthen Your Pelvic Floor & Support Postpartum Recovery
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Time to CLIMB! 🪜 Strengthen your pelvic floor muscles and squeeze the day with me! To squeeze: tense the muscles that would hold in wind and wee! To relax: let go, and be sure to relax your glutes and core too. Remember, these videos are intended as reminders and are not individually prescribed. #pelvicfloorexercises #kegelexercises #timetosqueeze #bladdercontrol #incontinence
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Anywhere, anytime 💪 couch kegels for me, where are you squeezing today? Pelvic floor exercises can be done in any position - lying down, sitting or standing. Which is best?? 👇 Lying down is easiest as there is no gravity working against the pelvic floor. This is best for beginners or anyone with prolapse. Standing is hardest as there is more gravity working against the pelvic floor and minimal upward support for the muscles. This is best when your pelvic floor is strong. And sitting is inbetwe
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Short videos

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4 Easy Kegel Exercises After Pregnancy | Strengthen Your Pelvic Floor & Support
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