The Kettlebell Swing Is a Hip Hinge: Here Is How to Do It Right
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YouTubeJulie & Zach @ Mindset Fitness
The Kettlebell Swing Is a Hip Hinge: Here Is How to Do It Right
Most people treat the kettlebell swing like a squat with momentum -- but the swing is a hip hinge movement, and that distinction is what separates a powerful full body exercise from a mediocre one. In this short I break down exactly how to perform the kettlebell swing correctly, including why a slight knee bend and a hip hinge is the right ...
2K views3 months ago
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