Want a Smaller Waist and Lifted Glutes Try These 4 Kneeling Moves Every Day
0:29
YouTubeFitness Unity Center
Want a Smaller Waist and Lifted Glutes Try These 4 Kneeling Moves Every Day
Want to lift your glutes, tighten your waist, and strengthen your core without equipment? Try these 4 kneeling exercises at home: Cross-Body Heel Touchs Overhead Reach to Leg Touchs Side Hand Drops Kneeling Torso Rotations Perform 60 reps of each exercise daily to challenge your core, engage your obliques, and activate your glutes. This ...
20.8K views4 weeks ago
Related Products
Kneeling Plank
Kneeling Bench
Kettlebell Push Press
#Push-up Challenge
Daily Push Up Challenge | 100+ Reps to Build Chest, Triceps & Core Strength
Daily Push Up Challenge | 100+ Reps to Build Chest, Triceps & Core Strength
YouTubeDec 16, 2024
The Ultimate 5 Minute Push Up Challenge | TIFF x DAN
The Ultimate 5 Minute Push Up Challenge | TIFF x DAN
YouTubeAug 1, 2022
Top videos
4 Kneeling Exercises at Home to Sculpt a Slim Waist, Tight Core, and Beautiful Body Shape
0:29
4 Kneeling Exercises at Home to Sculpt a Slim Waist, Tight Core, and Beautiful Body Shape
YouTubeFitness Happy Time
42K views4 weeks ago
4 Kneeling Exercises to Burn Side Fat, Tighten Your Waist & Build a Beautiful Peach Butt at Home
0:29
4 Kneeling Exercises to Burn Side Fat, Tighten Your Waist & Build a Beautiful Peach Butt at Home
YouTubeExercise Universe
66.6K views3 weeks ago
4 Kneeling Exercises to Lift Your Glutes, Slim Your Waist, and Flatten Belly at Home
0:29
4 Kneeling Exercises to Lift Your Glutes, Slim Your Waist, and Flatten Belly at Home
YouTubeFitness Happy Time
88.3K views1 month ago
Push-up Variations
He Did 10 Push-ups For A FREE PS5😳💪🏽 Use FIT AI to get stronger at push-ups ❤️ #viral #challenge #fitnesschallenge #trend #pushups
1:43
He Did 10 Push-ups For A FREE PS5😳💪🏽 Use FIT AI to get stronger at push-ups ❤️ #viral #challenge #fitnesschallenge #trend #pushups
TikTokadamthedunker
51.1K views1 month ago
Dad Does 10 Push-Ups, Kid Gets Anything in the Store
1:31
Dad Does 10 Push-Ups, Kid Gets Anything in the Store
TikTokadamthedunker
7M views1 month ago
Final Push to Hawaii: Kelsey’s Day 37 Rowing Update
2:23
Final Push to Hawaii: Kelsey’s Day 37 Rowing Update
TikTokyourowkelsey
7M views3 weeks ago
4 Kneeling Exercises at Home to Sculpt a Slim Waist, Tight Core, and Beautiful Body Shape
0:29
4 Kneeling Exercises at Home to Sculpt a Slim Waist, Tight Core, and Beautiful Body Shape
YouTubeFitness Happy Time42K views4 weeks ago
4 Kneeling Exercises to Burn Side Fat, Tighten Your Waist & Build a Beautiful Peach Butt at Home
0:29
4 Kneeling Exercises to Burn Side Fat, Tighten Your Waist & Build a Beautiful Peach Butt at Home
YouTubeExercise Universe66.6K views3 weeks ago
4 Kneeling Exercises to Lift Your Glutes, Slim Your Waist, and Flatten Belly at Home
0:29
4 Kneeling Exercises to Lift Your Glutes, Slim Your Waist, and Flatten Belly at Home
YouTubeFitness Happy Time88.3K views1 month ago
4 Effective Kneeling Moves to Burn Belly Fat and Tone Your Core
0:29
4 Effective Kneeling Moves to Burn Belly Fat and Tone Your Core
YouTubePure Exercise7.2K views1 month ago
4 Kneeling Exercises to Lift Your Glutes, Sculpt Waist, and Reveal Abs at Home
0:29
4 Kneeling Exercises to Lift Your Glutes, Sculpt Waist, and Reveal Abs at Home
YouTubeExercise Universe410.3K views1 month ago
4 Kneeling Exercises to Lift Your Glutes, Slim Your Waist, and Flatten Belly at Home
0:29
4 Kneeling Exercises to Lift Your Glutes, Slim Your Waist, and Flatten Belly at Home
YouTubeFitness Happy Time16.2K views2 months ago
4 Kneeling Moves Daily 60 Reps to Improve Waist Hip Ratio and Define Your Waistline
0:29
4 Kneeling Moves Daily 60 Reps to Improve Waist Hip Ratio and Define Your Waistline
YouTubeExercise Universe198.2K views1 month ago
0:29
4 Effective Kneeling Exercises to Sculpt Waistline and Reduce Lower Belly Fat Fast
YouTubeFitness Unity Center15.8K views1 month ago
0:29
4 Kneeling Home Exercises to Sculpt a Slim Waist, Flat Belly, Defined Abs & Round Glutes
YouTubePure Exercise35.1K views1 month ago
0:29
4 Kneeling Home Exercises to Lift Your Glutes and Sculpt a Slim Waist Naturally
YouTubePure Exercise5.1K views2 months ago
0:29
Want a Smaller Waist and Rounder Glutes? Try These 4 Home Exercises Every Day
YouTubePure Exercise32.2K views4 weeks ago
0:49
Worst Knee Habits: Sitting Cross-Legged vs. Locking Knees
TikTokdrethankellum7.3M views3 months ago
0:24
Revolutionary Kneeling Device for Gardeners
TikTokepicgardening21.6M viewsMar 14, 2025
0:18
Two-Handed Backhand Drill: Knee-Stabilize & Towel Snap
TikTokedjupickleball148.9K views1 month ago
8:45
109 Sisters: Dante's School Humiliation and Family Burden
TikTokpdreh2502.2K views1 month ago
0:16
Pain-Free Knees: 4 Daily Exercises I Never Stop Doing
TikTok_dimfit36.2K views1 month ago
4:30
7 Dumbbell Delt Exercises for Bigger, 3D Shoulders
TikTokgymexpoo148.4K views2 months ago
1:55
Cable Crunch Tutorial: Perfect Kneeling Form for Stronger Abs
TikTokdailyjlh158.7K views1 month ago
0:18
Single Arm Kneeling Pulldown: Maximize Upper Lat Growth
TikToktylerpath1.3M viewsMar 17, 2025
See more
Static thumbnail place holder