6 Common Leg Press Mistakes — and How to Fix Them
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6 Common Leg Press Mistakes — and How to Fix Them
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Leg press mistakes! Here is a video showing the wrong way vs the right way of performing leg press. ❌ 1) Hips lifting off of the pad. Lower back stress. ❌ 2) Knees collapsing inwards. Knee joint stress. ✅ 1) Hips planted to the pad. No lower back stress. ✅ 2) Knees tracking over toes. Safer for knees. —— ❗️SAVE THESE TIPS FOR FUTURE REFERENCE❗️ —— . . . . #gymtips #workouttips #legpress #legpressmachine #legday #legworkout #legdayworkout #fitness #gym #exercise
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