Shiva Linga Mudra is a powerful hand gesture representing both God and Goddess, symbolizing masculine and feminine. In short, the Shiv linga mudra symbolizes the integration of the energies of Shiva and Shakti Benefits 👇🏽 1)- To increase energy, remove anxiety and gain confidence. 2)- It mainly relieves tension, restlessness, and lethargy in the body. 3)- When done correctly and for the right duration, the Shiva Linga Mudra can balance the body’s energy, either increase the energy in the body

Shiva Linga Mudra is a powerful hand gesture that represents both the God and Goddess, a symbol of masculine and feminine. Masculine being Lord Shiva, and feminine being Goddess Parvathi. In short, the Shiva Linga Mudra symbolizes the integration of the energies of Shiva and Shakti. How to Do 👇🏻 This Mudra requires you to perform while seated in any meditative posture. such as Sukhasana, Padmasana, or Swastikasana, Keep your neck and spine comfortably straight. Practicing this Mudra for a mini