Lipa Brach | Music Table
Lipa Brach | Music Table
Apr 29, 2021
music-table.com
💕 Guided Meditation: Loving This Life - Happiness (Metta Practice) with Tara Brach 💕 This guided meditation, grounded in the practice of Metta, invites us to awaken the heart by softening the body and quieting the mind. We begin with the simple image of a smile—opening to warmth, ease, and presence. With a tender attention, we rest with breath, sensations, and sound—gently returning when the mind drifts. As we offer loving phrases like “May I feel happy” and “May I be free,” we nourish a deep
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💕 Guided Meditation: Loving This Life - Happiness (Metta Practice) with …
987 views10 months ago
FacebookTara Brach
166 reactions | What story are you living in? The ones we believe—about our worth, our pain, our place—can quietly shape every moment. Pause and witness with love. Begin to loosen the grip. Full practice and reflection now on YouTube. https://tbrach.com/Stories1 | Tara Brach | Facebook
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166 reactions | What story are you living in? The ones we believe—a…
2.9K views3 weeks ago
FacebookTara Brach
Forgiveness isn’t a one-time event—it’s a gentle, ongoing practice. We’ll get hurt, raise our armor, and revisit old stories of blame. But each time we soften and meet our own vulnerability, we’re shifting our identity toward compassion. With patience, we awaken to a freedom beyond victim and judge. Find the full video on YouTube. | Tara Brach
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FacebookTara Brach
Phil Lang and his orchestra - Bric-A-Brac - 1938
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