Helen Phelan • Helen Phelan Studio Pilates on Instagram: "A sneaky core but really full body series you can try at home with a ball: • bird dog on the ball • bird dog crunches • mtn climber tucks • ball slide back push ups • side plank with top arm press • side plank cross cross • side plank to single arm ball slide push ups Save this to try solo or check out HPS for guided breathwork and technique tips 🖤"
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Helen Phelan • Helen Phelan Studio Pilates on Instagram: "A sneaky c…
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Instagramhelenvphelan
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