This blend: blue vervain, blue lotus, lavender & lemon balm. 🌿🪻 I’ve used valerian root and passionflower before too, but valerian knocks me out hard. I sleep deep but feel like I’m swimming through clouds the next morning lol, so I keep that one for the nights I really need it. This blend is gentler — helps me feel calm, clear, and grounded before sleep without the heavy crash. Letting the herbs hold me tonight. 🌾💤🌙 • • • • • • • • • • #homemadeessentials #naturalalternatives #ditchthechem
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