Jamie McCoy l Somatic Trauma Therapist on Instagram: "Sometimes our nervous system can’t tell the difference between danger that is happening in front of us and danger we are witnessing on our screens. Opening social media in heavy news cycles can feel like bracing for an attack. If your body feels on edge right now, you are not alone. It is your system trying to protect you. Take breaks. Move your body. Connect with something grounding. Healing does not mean ignoring the world, but it does mean