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YouTubeChanil Jung Chriopractic
Inner elbow pain, arm heaviness, or numbness running down both arms?
Inner elbow pain, arm heaviness, or numbness down both arms? The median nerve can be compressed at the medial elbow on both sides. Both arms out, palms up, wrists and fingers fully extended. Tilt head right — keep right wrist extended, bend left elbow. Switch sides and repeat. Both nerves glide simultaneously with every rep. 10 reps each side ...
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